Workplace Injuries: The Hidden Health Risk
Many people spend long hours sitting at desks or performing repetitive tasks, unknowingly putting strain on their muscles, joints, and spine. Poor workplace ergonomics can lead to back pain, neck stiffness, carpal tunnel syndrome, and even chronic musculoskeletal conditions. The good news? Simple ergonomic adjustments can significantly reduce discomfort and improve productivity.
How Ergonomics Protects Your Health
Ergonomics is the science of designing workspaces to fit the needs of individuals, preventing strain, fatigue, and injuries. By ensuring proper posture, workstation setup, and movement habits, employees can stay pain-free and perform efficiently.
Simple Ergonomic Adjustments for a Healthier Work Environment
• Adjust Your Chair & Desk Height: Keep your screen at eye level to prevent neck strain.
• Use Proper Lumbar Support: A well-supported lower back reduces spinal stress.
• Take Regular Breaks: Stretch and move every 30-60 minutes to avoid stiffness.
• Maintain Proper Posture: Keep feet flat on the floor and avoid slouching.
At Energise Physiotherapy Clinic, we offer ergonomic assessments and workplace injury prevention strategies to help professionals stay healthy and comfortable at work. If you’re experiencing work-related pain or discomfort, book an assessment today and let us help you create a pain-free workspace.
